Weigh In record (no journal entry) for 11 October 2023
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195.8 lb
Lost so far: 73.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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836 kcal
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Fat: 13.83g | Prot: 42.70g | Carb: 123.20g.
Breakfast: Äpfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Basis Porridge, Weintrauben, Feigen, Milch 1,5%, DM Bio Haferflocken Feinblatt, Fresubin Protein Powder. Lunch: Gold Berry Baked Beans. more...
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losing 2.6 lb a week
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