Weigh In record (no journal entry) for 11 October 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2945 kcal
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Fat: 130.91g | Prot: 104.09g | Carb: 340.64g.
Breakfast: Citroencake, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Appel, Pompoenpitten, Gedroogde Abrikozen. Lunch: Koekje, Hummus, Delhaize Amandelpasta, Gemengd Volkoren Brood, Jam. Dinner: Olijfolie, Boter, Candico Ruwe Rietsuiker , Balsamico, Witte Bloem, AH Kleine Krieltjes, Boni Maisolie, Champignons, Bio-time Tofu. Snacks/Other: Delhaize Amandelpasta, Katja Apekoppen, Côte d'Or Mignonnette Melk, Erwtensoep, Geroosterde Pinda's (Ongezouten). more...
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gaining 1.5 lb a week
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