anja.lin's Journal, 11 October 2023


Diet Calendar Entries for 11 October 2023:
1807 kcal Fat: 55.08g | Prot: 125.71g | Carb: 206.64g.   Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 全聯 玉米筍, 全聯 法國黃豆水豆腐, 全聯 小松菜, 中華 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 好麗友 洋芋片, 豬里肉(柳肉,瘦肉), 雞胸肉, 雞湯, 芭樂. Snacks/Other: Kid-O 日清奶油三明治餅乾. more...
1608 kcal Activities & Exercise: Google Fit - 24 hours. more...



     
 

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