Vampy696's Journal, 11 October 2023

147.3 lb Lost so far: 134.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 34.85g | Prot: 60.81g | Carb: 59.43g.   Breakfast: Alnatura Zimt Flakes. Lunch: Chêne D'argent Ziegenweichkäse, Fol Epi Classic Hauchfein, Edeka Chips Cracker Thai Sweet Chili. Dinner: Grillmeister Putenbrust-Schnitzel. Snacks/Other: Dr. Oetker Kleine Marzipan Kuchen . more...

564 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...