Weigh In record (no journal entry) for 11 October 2023
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1264 kcal
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Fat: 67.33g | Prot: 87.16g | Carb: 78.81g.
Breakfast: Puleva Leche Proteína Extra Pro, Помидор Сливка, Tello Lacon, Huevos Roig Huevos. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Hacendado Anacardos Naturales, Hacendado Pistachos, Alimerka Espárrago Verde , Consum Aceite De Oliva Virgen Extra, Картофель Отварной, Hacendado Salmón. Dinner: Hacendado Tortitas de Legumbres y Arroz , Huevos Roig Huevos, Entre Mont Gruère IGP France, Nestlé Kéfir. more...
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steady weight
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