Weigh In record (no journal entry) for 11 October 2023
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1999 kcal
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Fat: 106.89g | Prot: 105.04g | Carb: 152.77g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: AH Gesneden Uien, Witte Tarwebloem, The Flower Farm Eat Plants Not Palm Please, Knoflook, Champignons, Lovilio Parmigiano Reggiano. Dinner: AH Roodbaarsfilet, AH Nasi Goreng, Go Tan Woksaus Ketjap Sesam, Jumbo Chinese Roerbakgroenten, Knoflook, Olijfolie. Snacks/Other: Alpro Dessert Vanille Smaak, Milbona Belegen Kaas 30+, Geroosterde Gezouten Pinda's, Aldi Chateau Puur Hazelnoot. more...
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gaining 3.9 lb a week
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