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elmina08
Journal
11 Oct 23
elmina08's Journal, 11 October 2023
elmina08's Profile
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Weigh In record (no journal entry) for 11 October 2023
97.0 lb
Lost so far:
63.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
601 kcal
Fat: 20.90g | Prot: 24.27g | Carb: 76.27g.
Breakfast:
Жареное Яйцо, Чай с Молоком, Поджаренный Белый Хлеб.
Lunch:
Хохланд Творожный Сыр, Рис Вареный, Русская Рыбная Фактория Нерка Слабосоленая, Flash Flash Up Max.
Snacks/Other:
Eco Botanica Зефир, Зефир в Шоколаде.
more...
1543 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes.
more...
steady weight
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