Weigh In record (no journal entry) for 10 October 2023
|
163.0 lb
Lost so far: 30.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1381 kcal
|
Fat: 39.94g | Prot: 49.65g | Carb: 216.35g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sunsweet Dried Pitted Prunes, Lean Cuisine Protein Kick Steak Portabella. Dinner: Salmon Sushi, Wish-Bone Red Wine Vinaigrette, Cooked Artichoke (from Fresh), Grapes. Snacks/Other: Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Beefsteak Bread Soft Rye Bread, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|