Weigh In record (no journal entry) for 11 October 2023
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202.4 lb
Lost so far: 51.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2633 kcal
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Fat: 80.28g | Prot: 195.59g | Carb: 262.22g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Penne Gorgonzola mit Blattspinat. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition No Whey Vanilla Caramel Latte. Snacks/Other: GutBio Rote Bete Saft, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 1.5 lb a week
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