Weigh In record (no journal entry) for 11 October 2023
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1777 kcal
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Fat: 49.44g | Prot: 79.31g | Carb: 249.33g.
Breakfast: Äpfel, Neosupps Whey Protein, Aldi Trauben Kernlos, Lidl Haferflocken. Lunch: Chef Select Hähnchen Süß-Sauer, REWE Kartoffeln. Dinner: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein. Snacks/Other: Kamps Nussecke. more...
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gaining 1.5 lb a week
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