Weigh In record (no journal entry) for 10 October 2023
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292.1 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1184 kcal
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Fat: 71.20g | Prot: 66.85g | Carb: 69.31g.
Breakfast: Café com Leite e Açúcar, Aurora Mortadela tipo Bologna, Pão de Leite, Queijo Coalho. Lunch: Legumes Cozidos, Coxa de Frango (Pele Não Consumida), Elma Chips Batata Palha Tradicional. Dinner: Queijo Coalho, Sadia Empanado de Frango, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Elma Chips Batata Palha Tradicional. more...
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losing 0.9 lb a week
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