為了二十萬's Journal, 11 October 2023

連續假期太恐怖了!
158.3 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:
264 kcal Fat: 4.88g | Prot: 8.03g | Carb: 11.49g.   Breakfast: 晨間廚房 奶酥吐司, 牛奶. more...
2231 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week



     
 

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