|
I'm feeling really good today. Getting up and jogging/walking really helps me through out the day. Then after dinner I have been doing a strength workout. :) Just wish I had someone around here to workout with me to be a workout buddy.
I know that recording everything I eat is really helping me. Such a simply step with a big impact.
Diet Calendar Entries for 10 August 2011:
|
1446 kcal
|
Fat: 52.86g | Prot: 105.78g | Carb: 137.65g.
Breakfast: Cooked Lentils, Soybeans (Mature Seeds, Steamed, Cooked), Real Eggs, Turkey Bacon. Lunch: Cooked Lentils, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Mushrooms, Onions. Dinner: Creamy Peanut Butter, Chicken Breast, Organic Spring Mix, Brocoli Florets. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Crunchy Granola Bars - Oats 'n Honey, Apples. more...
|
|
2683 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|