Weigh In record (no journal entry) for 11 October 2023
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1983 kcal
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Fat: 49.29g | Prot: 94.15g | Carb: 221.44g.
Lunch: 滷蛋, 彈多力無鉛皮蛋, 中華 嫩豆腐, Belgioioso 摩佐羅拉乾酪點心, 家樂福 藍莓, 青花菜, Costco 莎莎醬, 洋蔥, 海帶芽, 紅蘿蔔, 梅汁, 炒空心菜, 西柚（粉紅色及紅色）, 日本清酒, 豬里肉（全塊，瘦肉）, 櫛瓜, 素炒芹菜, 白蘿蔔, 炒高麗菜, 清炒翠玉瓜, 全家 排骨酥麵, Zespri 黃金奇異果, 蘋果（去皮）. Dinner: 康纖 即時蒟蒻黑莓果米, Tryall 維根濃湯-暖暖玉米, 紀文 豆腐麵. more...
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gaining 30.9 lb a week
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