Weigh In record (no journal entry) for 10 October 2023
|
158.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1584 kcal
|
Fat: 36.76g | Prot: 66.38g | Carb: 250.36g.
Breakfast: Bananas, Cream (Half & Half), Sturm Foods Instant Blueberry Oatmeal, Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Albertsons Chunky Chocolate Chip Cookies, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cream of Potato Soup (Prepared with Milk), Chicken Thigh. Dinner: Penne, 1% Fat Milk, Cereal, Penne. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonw777's weight history
|