pallywally's Journal, 10 October 2023

207.2 lb Lost so far: 46.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 46.69g | Prot: 76.26g | Carb: 64.22g.   Breakfast: Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Ostrich Steaks, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Guacamole, Lancewood Full Cream Chunky Cottage Cheese. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...