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Not a bad week, probably had to many calories but at least I'm still down 1 pound.
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238.0 lb
Lost so far: 26.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1359 kcal
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Fat: 99.64g | Prot: 106.94g | Carb: 3.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cabot Extra Sharp White Cheddar Cheese, Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Beef Steak. more...
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losing 1.0 lb a week
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