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Day 73. Liquid dinner last night. Oh well... I also attended the Military Affairs Committee Luncheon at the base yesterday. I skipped the gravy and bacon smothered chicken breast. NOTHING healthy about that chicken!! Instead I had 4 small pork riblets, green beans and a small kale and tomato salad with a drizzle of dressing. I am pleased at the way I am choosing my food when dining out. On Sunday I will be cooking for the Annual Moose Lodge Labor Day Picnic and Dart Tournament. I will be partaking in a few light beers but will cook chicken thighs for myself. Eye on the prize all and have a safe weekend!!
Diet Calendar Entry for 04 September 2015:
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2094 kcal
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Fat: 19.16g | Prot: 82.16g | Carb: 240.06g.
Breakfast: Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk. Lunch: T. Marzetti Light Ranch Veggie Dip, Red Delicious Apples, Pero Family Farms Mini Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Vigo Pepperoncini, Claussen Dill Pickle Spears, Eat Smart Broccoli & Cauliflower, Market Pantry Deli Swiss Cheese Slices, Publix Deli Oven Roasted Turkey Breast, Publix Reduced Calorie Natural Grain Bread. Dinner: Yuengling Light Lager, Watermelon. more...
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 Comments
Love it, Kevin! These changes are adding up to big health rewards!
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Great job, keep up the great work!
04 Sep 15 by member: jmb3450
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Hi Kevin, I am new to the site, but wanted to say Great Job! Making better choices is awesome!
04 Sep 15 by member: rebeccapayne1
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