Weigh In record (no journal entry) for 10 October 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1355 kcal
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Fat: 61.59g | Prot: 70.50g | Carb: 132.09g.
Breakfast: Жареное Яйцо, Кабачковая Икра, Хлеб Черный. Lunch: Куриные Бедрышки (Запеченные), Кабачковая Икра, Гречка Отварная. Dinner: Красное Яблоко, Обычные Блины. more...
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gaining 1.2 lb a week
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