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Vopli
Journal
04 Sep 15
Vopli's Journal, 04 September 2015
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Weigh In record (no journal entry) for 04 September 2015
137.1 lb
Lost so far:
61.3 lb
.
Still to go:
24.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2015:
533 kcal
Fat: 16.90g | Prot: 18.63g | Carb: 79.46g.
Breakfast:
Nutiva Organic Hemp Oil.
Lunch:
Bananas.
Dinner:
Noodles, Trader Joe's Toasted Sesame Oil, Egg, Spinach (Chopped or Leaf, Frozen).
Snacks/Other:
Golden Toast Vollkorn Toast.
more...
1515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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