Weigh In record (no journal entry) for 10 October 2023
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143.3 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1323 kcal
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Fat: 54.81g | Prot: 85.19g | Carb: 123.73g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo Frito sem Gordura, Verde Campo Requeijão Lacfree, Melitta Café sem Açúcar. Lunch: Alface, Tomates, Cenouras, Abóbora Cabotia, Brócolis Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Alface, Hellmann's Maionese, Cenouras, Abóbora Cozida (de Abóbora Fresca), Italac Mussarela Zero Lactose, Ovo Frito sem Gordura, Wickbold Pão Integral 18 Grãos . Snacks/Other: Wickbold Pão Integral 18 Grãos , Maçã, Bauducco Torrada Integra, Estrela do Oriente Nozes Natural Descascada, Verde Campo Requeijão Lacfree, Italac Leite Zero Lactose. more...
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losing 0.2 lb a week
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