Weigh In record (no journal entry) for 10 October 2023
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1015 kcal
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Fat: 63.34g | Prot: 124.95g | Carb: 6.47g.
Lunch: Azeite de Oliva, Hortifruti Cenoura Crua, Hellmann's Maionese, Ovo de Codorna, Alface Americana, Vivenda do Camarão Tilápia Grelhada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela Soltíssimo, Bacon, Bullight Filet Mignon. more...
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gaining 0.1 lb a week
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