Weigh In record (no journal entry) for 10 October 2023
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1707 kcal
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Fat: 49.14g | Prot: 83.86g | Carb: 237.40g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Edeka Milder Multi, Banane, Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%, Sehne Bernd das Brot . Lunch: Hähnchenbrustfilet, Exquisa 0,2% Fitline Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Olivenöl, Möhren, Rote Paprika, Gelbe Paprika, Champignons Frisch, Cocktailtomaten. Dinner: REWE Silberzwiebeln , Ja! Gurkentopf Süß-Sauer, Yokebe Classic. Snacks/Other: REWE Frei von Fettarme H-Milch Laktosefrei, Crownfield Knuspermüsli Weniger Süß, REWE Frei von Joghurt Mild 3,8% Fett, Weintrauben. more...
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losing 0.5 lb a week
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