Weigh In record (no journal entry) for 10 October 2023
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253.8 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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648 kcal
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Fat: 10.57g | Prot: 49.88g | Carb: 90.43g.
Breakfast: Batavo Pense Zero Morango, Mamão Papaia. Lunch: Cenouras, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Batavo Pense Zero Morango. more...
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losing 27.8 lb a week
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almirenesantos's weight history
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