xanderson's Journal, 10 August 2011

156.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1293 kcal

Fat: 39.65g | Prot: 51.71g | Carb: 191.15g.   Breakfast: banana. Lunch: muffin. Dinner: sugar snap peas, cheese, hebrew hot dog, chili nalley. Snacks/Other: gummies. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...