Weigh In record (no journal entry) for 10 October 2023
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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4271 kcal
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Fat: 196.76g | Prot: 130.91g | Carb: 435.20g.
Breakfast: Kurkuma, Ingwer, Zitronensaft. Lunch: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Szegediner Gulasch, Efko Rote Rüben Salat, Eisbergsalat, Brokkolicremesuppe. Dinner: Zitronensaft, Weinschorle, Edeka Toast, Eigelb, Rinderbrühe, Semmel, Thomy Süßer Senf, Wiesentaler Burenwurst, Händlmaier Süßer Hausmachersenf, SPAR Pfefferoni Scharf, Billa Mohnweckerl, Greisinger Putenleberkäse. Snacks/Other: Burger King Plant-Based Long Chicken, Manner Schnitten, Asia Spezialitäten Wasabi Erdnüsse, Niemetz Schwedenbombe, Plundergebäck. more...
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losing 21.6 lb a week
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