Weigh In record (no journal entry) for 10 October 2023
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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636 kcal
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Fat: 31.54g | Prot: 52.43g | Carb: 33.77g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Ашан Сливки 20%, Куриное Филе. more...
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losing 0.0 lb a week
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юза's weight history
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