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Ian Fleming
Journal
10 Oct 23
Ian Fleming's Journal, 10 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 October 2023
194.7 lb
Lost so far:
21.4 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
1503 kcal
Fat: 78.30g | Prot: 62.32g | Carb: 105.69g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Fried Egg.
Dinner:
Butter, Hovis Granary Bread, Cheddar Cheese.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2290 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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