Weigh In record (no journal entry) for 10 October 2023
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119.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2143 kcal
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Fat: 54.21g | Prot: 79.31g | Carb: 327.88g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Frosta Lieblings Gemüse Mix, Dennree Hafer Geschält, Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 6.2 lb a week
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