|
It took 90 days to reach my goal. Feeling great to have made my first goal weight while maintaining my muscle mass. 💪🏼🤙🏼♥️
Weight 204 to 185 (down 19.6#)
BMI 26.5 to 24 (down 2.5)
Body Fat 15.4% to 13.4% (down 1.9%)
Subcutaneous Fat 12.8% to 11.5% (down 1.3%)
Skeletal Muscle 54.7% to 55.9% (up 1.2%)
|
184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
1939 kcal
|
Fat: 79.76g | Prot: 107.31g | Carb: 204.66g.
Breakfast: Apples, Shamrock Farms Rockin’ Protein Builder Chocolate, Southern Grove Raisin & Walnut Jumbo Trail Mix, Paleovalley Organic Supergreens (Strawberry Lemonade), Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Southern Grove Raisin & Walnut Jumbo Trail Mix, Simply Nature Quinoa & Brown Rice, Brookdale White Premium Chunk Chicken Breast. more...
|
losing 5.6 lb a week
|