Weigh In record (no journal entry) for 10 October 2023
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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491 kcal
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Fat: 25.03g | Prot: 32.92g | Carb: 27.13g.
Lunch: Melkan Roomboter Ongezouten, Gesneden Ham, Kaas, Bakkerij 'T Stoepje Slanke Lijntjes. Snacks/Other: Verkade Knappertjes. more...
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losing 6.2 lb a week
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Elvybarbar's weight history
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