Weigh In record (no journal entry) for 10 October 2023
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2529 kcal
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Fat: 35.69g | Prot: 327.52g | Carb: 228.69g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. more...
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losing 7.7 lb a week
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