Weigh In record (no journal entry) for 04 September 2015
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257.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1162 kcal
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Fat: 61.51g | Prot: 34.37g | Carb: 140.00g.
Breakfast: Great Value Sweetened Coconut Flakes, Trader Joe's Raw Pumpkin Seeds, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Honey, Quaker Old Fashioned Oats, Navitas Naturals Organic Whole Chia Seeds, Walnuts, Cranberries, Bell Plantation PB2 Powdered Peanut Butter, Fresh Lemon Juice. Dinner: Red Lobster Batter Fried Calamari. Snacks/Other: Sweet 2 Eat Peaches. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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