Weigh In record (no journal entry) for 04 September 2015
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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897 kcal
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Fat: 47.15g | Prot: 81.17g | Carb: 36.73g.
Breakfast: Aldi Cashewkerne. Lunch: REWE Romana Salatherzen, Salatgurke, Kirschtomaten, Rucola, Gelbe Paprika, Zwiebeln, Lauch, Knoblauch, Knoblauch, Olivenöl, Salz, Basilikum, Schwarzer Pfeffer, Rote Paprika, Hähnchenbrust. Dinner: Petersilie, Pfifferlinge, Zwiebeln, Salz, Schwarzer Pfeffer, Muskatnuss, Butter, Mineralwasser, Gekochtes Ei. more...
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losing 1.9 lb a week
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