Weigh In record (no journal entry) for 10 October 2023
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157.0 lb
Lost so far: 6.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1789 kcal
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Fat: 76.63g | Prot: 70.89g | Carb: 212.55g.
Breakfast: Kotimaista Kaurahiutale, Auringonkukansiemenet (ilman Kuoria), Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Puolukka. Lunch: Salaatti, Fazer Amica Paneroitua Yrttikalaa, Pirkka Papusekoitus, Fazer Amica Perunasosetta, Fazer Amica Tilli-Kermaviilikastiketta, Porkkanaraaste. Snacks/Other: Omenat, Banaanit, Avokado, Fazer Vadelmajogurtti Maitosuklaa, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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losing 1.5 lb a week
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hansu-'s weight history
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