Weigh In record (no journal entry) for 10 October 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1543 kcal
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Fat: 62.00g | Prot: 52.20g | Carb: 187.32g.
Breakfast: Aldi Haferflocken. Lunch: Milbona Kaffeesahne 12%, Hallo Pizza Pizza Margherita. Dinner: Käse, Brot, Natumi Hafer Choco, Alpro Greek Style Hafer. more...
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losing 3.1 lb a week
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