Weigh In record (no journal entry) for 10 October 2023
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2228 kcal
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Fat: 96.25g | Prot: 124.80g | Carb: 209.44g.
Breakfast: Gekochtes Ei, Mestemacher High Protein Brot, Penny Markt Joghurt. Lunch: Edeka Backofen Kroketten. Dinner: Gemischter Salat mit Dressing, Grandessa Frozen Yoghurt Erdbeer-Himbeer, Coburger Ziegenkäsetaler, Schweinefilet, Rama Cremefine 15%, Multinorm Soja Spaghetti . Snacks/Other: Birnen, ESN Designer Bar Fudge Brownie. more...
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losing 4.6 lb a week
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