Weigh In record (no journal entry) for 04 September 2015
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2015:
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1041 kcal
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Fat: 52.25g | Prot: 77.69g | Carb: 73.31g.
Breakfast: Zero-Cal Adoçante, Café, Kellogg's All-Bran, Mamão. Lunch: Cenouras, Seara Linguiça Toscana, Vagem Cozida, Tomates, Pepino (Descascado). Dinner: Lebon Linguiça Calabresa Fininha (Lebon), Ovo, Piá Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Quinta do Vale Queijo Mussarela (Quinta do Vale), Zero-Cal Adoçante, Café. Snacks/Other: Laranjas, Max Titanium Whey Protein Femini, Max Titanium Quitosan 500 Mg. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
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losing 0.1 lb a week
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