Weigh In record (no journal entry) for 10 October 2023
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213.4 lb
Lost so far: 4.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1156 kcal
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Fat: 43.83g | Prot: 95.59g | Carb: 95.25g.
Breakfast: Говядина с Овощами, Олейна Подсолнечное Масло, 4 Сезона Гавайская Смесь Быстрозамороженная. Lunch: Сыр Тильзитер, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Hochland Творожный Сыр с Сливочный. Dinner: Bombbar Whey Protein Tiramisu. more...
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losing 0.8 lb a week
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Lisava =]'s weight history
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