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heart44
Journal
10 Aug 11
heart44's Journal, 10 August 2011
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yesterday, son and I got spindles installed on front of deck. looks really nice. I pre-drilled spindles. son cut pieces for shadow box on sides. DIL stopped by, we got pizza and sat in garage while the rain came down.
129.5 lb
Lost so far:
47.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1022 kcal
Fat: 22.05g | Prot: 39.25g | Carb: 120.35g.
Lunch:
Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine.
Dinner:
Zone Choc Caramel.
Snacks/Other:
Reisling.
more...
1799 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, cool down (371 steps) - 11 minutes, elliptical (1522 steps) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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