Staelke's Journal, 04 September 2015

160.5 lb Lost so far: 30.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 15.72g | Prot: 34.89g | Carb: 147.99g.   Breakfast: Meergranenbrood, Koffie, Weight Watchers Jonge Kaas. Lunch: Joyvalle Halfvolle Melk, Golden Bridge Cacao Wheat & Rice. Dinner: Tomatensaus, Spaghetti. more...

2328 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...