Weigh In record (no journal entry) for 10 August 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1460 kcal
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Fat: 28.63g | Prot: 51.69g | Carb: 254.79g.
Breakfast: Homogenized Milk (3.25%), Two Scoops Raisin Bran Cereal, Pulp Free 100% Pure Orange Juice (from Concentrate). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Thousand island dressing, Low Calorie Baby Dills Tangy No Garlic, Orange Sorbet, Sweet Green Relish, Iceberg Classic Salad. Snacks/Other: Premium Plus Crackers. more...
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2591 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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