Weigh In record (no journal entry) for 10 October 2023
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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863 kcal
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Fat: 50.25g | Prot: 55.00g | Carb: 46.02g.
Breakfast: Верная Цена Слива Сушеная, ВкусВилл Сало Белорусское, Котлеты из свинины, Аморе Кета Холодного Копчения, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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berkonty's weight history
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