basajaun666's Journal, 09 October 2023

216.9 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 113.51g | Prot: 147.54g | Carb: 123.83g.   Lunch: MisterCorn Kikos, Grefusa Pipas el Piponazo, Tendilla Torreznos. Dinner: Campo de los Nogales Jamon Serrano. more...

3788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...