Weigh In record (no journal entry) for 09 October 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2078 kcal
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Fat: 68.58g | Prot: 75.24g | Carb: 282.40g.
Breakfast: Latte Parzialmente Scremato, Realforno Fior di Cioccolato . Lunch: Land Yogurt Ananas e Cocco , Patata Bollita, Ragù, Rana Gnocchetti di Patate. Dinner: Granarolo Mozzarella Italiana, Bianchi Polpa di Mela Albicocca, Barilla Pasta, Uovo Sodo. more...
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gaining 0.8 lb a week
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AchilleTroiano's weight history
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