Weigh In record (no journal entry) for 04 September 2015
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221.6 lb
Lost so far: 22.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1790 kcal
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Fat: 63.66g | Prot: 140.06g | Carb: 166.81g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Crownfield Müsli Trauben Nuss, ESN Ultrapure Creatine Monohydrate. Lunch: Hatherwood Cheddar Cheese, Gemischter Salat mit Dressing, Lidl Dürüm, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Supreme Protein Peanut Butter & Jelly Protein Bar, Weider Yippie!. more...
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losing 1.9 lb a week
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