ineked's Journal, 09 October 2023

142.6 lb Lost so far: 9.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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752 kcal

Fat: 19.91g | Prot: 34.03g | Carb: 110.81g.   Breakfast: Volkoren Crackers, Milsani Yoghurt met Kers 0%. Lunch: Pruimen, Volkoren Crackers. Dinner: Boni Gekookte Ham Ontvet, Grillworst, Kaas, Pistolet. more...

1712 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours. more...