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ineked
Journal
09 Oct 23
ineked's Journal, 09 October 2023
ineked's Profile
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Weigh In record (no journal entry) for 09 October 2023
142.6 lb
Lost so far:
9.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
752 kcal
Fat: 19.91g | Prot: 34.03g | Carb: 110.81g.
Breakfast:
Volkoren Crackers, Milsani Yoghurt met Kers 0%.
Lunch:
Pruimen, Volkoren Crackers.
Dinner:
Boni Gekookte Ham Ontvet, Grillworst, Kaas, Pistolet.
more...
1712 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours.
more...
gaining 7.7 lb a week
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