Weigh In record (no journal entry) for 04 September 2015
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157.7 lb
Lost so far: 0.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1857 kcal
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Fat: 47.54g | Prot: 84.90g | Carb: 279.23g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops. Lunch: Crystal Light Raspberry Ice Drink Mix, Chicken Sandwich. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: McDonald's Dr. Pepper (Large). more...
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2983 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 2 hours and 26 minutes, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours, Music playing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 0.1 lb a week
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