Weigh In record (no journal entry) for 05 October 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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610 kcal
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Fat: 21.49g | Prot: 56.66g | Carb: 56.64g.
Breakfast: Quest Salted Caramel Protein Shake, Quest White Chocolate Raspberry Protein Bar. Lunch: Amy's Organic Soups Quinoa, Kale & Red Lentil. more...
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gaining 0.3 lb a week
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