Weigh In record (no journal entry) for 09 October 2023
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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796 kcal
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Fat: 12.71g | Prot: 41.07g | Carb: 130.68g.
Breakfast: Delírio Tropical Mate com Açúcar, Bom Biscoito Biscoito de Polvilho Light com Chia , Mimo Uva Verde sem Semente. Lunch: Kibon Sorvete Napolitano, Suco de Laranja, Moela de Frango Cozida, Carioca Feijão Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Bom Biscoito Biscoito de Polvilho Light com Chia . more...
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losing 3.1 lb a week
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